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Have you developed “computer posture?”

Is your neck beginning to jut forward while your upper back takes on the rounded shape of someone hunched over a keyboard all day?
It makes sense that no matter what your occupation, if you spend extended amounts of time in the same position, your body will begin to stay that way. Your body loves to adapt. If you lift weights, your body thinks that you must need bigger muscles to accomplish your daily activities. On the other hand, if you don’t lift weights, your body assumes there’s no need for big muscles.

If you are hunched over the keyboard, your body begins the process of creating a computer posture for you. A postural change that will help you stay in the position that you are in the most.

So to solve this problem (yes, computer posture is a problem), you’re going to have to do activities that tell your body that your desire is to sit up straight — and out of pain.

The great thing about your body is that you won’t have to do the additional activities nearly as much as you are doing the position that is contributing to your computer posture.

You just have to do it effectively. You have to target the muscles of your back that support your posture and help you maintain a straight position. Just going to the gym and bench pressing is not going to get you the results you’re after.

Spend time exercising your back and you’ll make it difficult for you body to keep you hunched over your desk.


Whiplash is a generic term applied to injuries of the neck caused when the neck is suddenly and/or violently jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen in people involved in motor vehicle accidents, but it can also occur from falls, sports injuries, work injuries, and other incidents.

What structures are injured in a whiplash?

Whiplash injuries most often result in sprain-strain of the neck. The ligaments that help support, protect, and restrict excessive movement of the vertebrae are torn, which is called a sprain. The joints in the back of the spine, called the facet joints, are covered by ligaments called facet capsules, which seem to be particularly susceptible to whiplash injury.

In addition, the muscles and tendons are strained—stretched beyond their normal limits. The discs between the vertebrae, which are essentially ligaments, can be torn, potentially causing a disc herniation. The nerve roots between the vertebrae may also be stretched and become inflamed. Even though it is very rare, vertebrae can be fractured and/or dislocated in a whiplash injury.

What are the common signs and symptoms of whiplash?

The most common symptoms of whiplash are pain and stiffness in the neck. These symptoms are generally found in the areas that are “whiplashed.” For example, during a whiplash, first the head is lifted up from the upper-cervical spine. This creates a sprain/strain in the region just below the skull, where symptoms usually occur. Symptoms may also commonly be seen in the front and back of the neck. Turning the head often makes the pain and discomfort worse.

Headache, especially at the base of the skull, is also a common symptom, seen in more than two thirds of patients. These headaches may be one-sided (unilateral) or experienced on both sides (bilateral). In addition, the pain and stiffness may extend down into the shoulders and arms, upper back, and even the upper chest.

In addition to the musculoskeletal symptoms, some patients also experience dizziness, difficulty swallowing, nausea, and even blurred vision after a whiplash injury. While these symptoms are disconcerting, in most cases, they disappear within a relatively short time. If they persist, it is very important to inform your doctor that they are not resolving. Vertigo (the sensation of the room spinning) and ringing in the ears may also be seen. In addition, some patients may feel pain in the jaw. Others will even complain of irritability, fatigue, and difficulty concentrating. These symptoms also resolve quickly in most cases. In rare cases, symptoms can persist for weeks, months, or even years.

Another important and interesting aspect of whiplash is that the signs and symptoms often do not develop until 2 to 48 hours after the injury. This scenario is relatively common but not completely understood. Some speculate that it may be due to delayed muscle soreness, a condition seen in other circumstances.

How is whiplash treated?

Staying active

One of the most important aspects of whiplash management is for the patient to stay active, unless there is some serious injury that requires immobilization. Patients should not be afraid to move and be active, within reason. In addition, your doctor will often prescribe an exercise or stretching program. It is particularly important to follow this program as prescribed, so that you can achieve the best long-term benefits.

Chiropractic manipulation and phsiotherapy

Ice and/or heat are often used to help control pain and reduce the muscle spasm that results from whiplash injuries. Other physical therapy modalities, such as electrical stimulation and/or ultrasound, may provide some short-term relief. They should not, however, replace an active-care program of exercise and stretching. Spinal manipulation and/or mobilization provided by a chiropractor can also give significant relief in many cases of neck pain.


Many people aren't aware of the relationship between upper cervical (neck) trauma and vertigo. With all that modern science has accomplished, there are still more unanswered questions than answered ones. This is also true in the case of vertigo research. It's been difficult to pinpoint the exact reason(s) why certain people suffer vertigo. However, research is beginning to point toward upper cervical trauma as an underlying cause for many types of vertigo, including Meniere's disease, Disembarkment Syndrome, and Benign Position Vertigo.

The upper cervical area of the spine refers to the two vertebrae located at the top of the spine, directly underneath the head. C1 (known as Atlas,) along with C2 (known as Axis,) are chiefly responsible for the rotation and flexibility of the head and neck. Like the rest of the vertebrae, they are extremely vulnerable to injury and trauma. In some cases, patients may recall a specific trauma to the head or neck (such as a car accident or a blow to the head.) In other cases, patients may not be able to point to a specific injury after which vertigo became a problem. This is not unusual, since it may take months or years for vertigo to develop after head trauma.

Because so many nerves transmit through the upper cervical spine (to and from the brain,) trauma to this area results in problems to other parts of the body. This is where the relationship between the upper cervical area and vertigo becomes evident. If these vertebrae become displaced, even slightly, vertigo can occur. Unless the neck injury is addressed, the symptoms persist.

Chiropractic care involves correcting the position of these injured cervical vertebrae, particularly C1 and C2. Realigning these vertebrae may reduce or eliminate many types of vertigo.

There are several types of vertigo for which people seek upper cervical chiropractic treatment. Meniere's disease is associated with an abnormal amount of fluid in the inner ear. This imbalance of fluids creates dizziness, as though a person is constantly spinning. It may also cause persistent ringing in the ear and hearing loss. Episodes of vertigo are usually intermittent, but can be very debilitating. Episodes may last anywhere from 20 minutes to several hours. During an attack, a person may feel very sleepy. They may be unable to work, drive, walk normally, or even carry on with regular daily activity.

Another type of vertigo, Disembarkment Syndrome, can strike a person after being on a boat or even an airplane. While some dizziness may be normal after a cruise or plane trip, this usually disappears within minutes or hours. In people with Disembarkment Syndrome, the symptoms persist for months or years afterwards. Sufferers are left with the sensation that they are constantly in motion: rocking, bouncing, and weaving. This makes it difficult to walk and stand. Like Meniere's disease, Disembarkment Syndrome affects a person's ability to work, drive and carry on normal activity.

Benign Positional Vertigo (BPV) is another common type of vertigo. In a normal ear, the semicircular canal contains fluid which, when disturbed by movement of the head, send signals to the brain that the head is moving. When someone has positional vertigo (BPV), it is believed that small particles in the inner ear become dislodged. The result is a faulty signal being sent to the brain, indicating that the head is moving when it is not. This causes episodes of dizziness or vertigo.

When these conditions occur as the result of irritation to the neck vertebrae caused by trauma, chiropractic care may be beneficial. Treatments are given to relieve the irritation by realigning the vertebrae back into their proper positions. Once this occurs, the vertigo may diminish or disappear entirely.


Some of the most common causes for shoulder pain include:

Neck and mid-back pain that’s trickling down

It may surprise you, but when you have excruciating neck and mid-back pain, it can sometimes be felt in the shoulder. That’s why it’s so important to have an examination to truly pinpoint where your problem is.

Impingement syndrome - When the tendons of the rotator cuff muscles become irritated and inflamed it causes this common affliction. Shoulder overhead movements are made all but impossible.

Frozen shoulder - Also known as adhesive capsulitis, this condition severely restricts movement. Using Progressive Rehab® will strengthen the area around the pain while also relieving spasms and reduce swelling that are symptomatic of the area.

• Arthritis - While not as common as hip or knee arthritis, shoulder arthritis is no less painful and debilitating.

Call Goldberg Wellness and Acupuncture Center to schedule your appointment with Dr. Goldberg 561-624-5070


Non-Surgical Spinal Decompression (NSSD) slowly lengthens and decompresses the spine, creating negative pressures within the discs. This reversal of pressure creates an intradiscal vacuum that not only takes pressure off of pinched nerves, but helps to re-position bulging discs and pull extruded disc material back into place. NSSD utilizes a sophisticated method of cycling the patient though a series of slow pulls, hols, and releases. The super smooth transitions between each phase of therapy can make for an experience so relaxing that many patients often fall asleep. Over a series of treatment sessions, patients experience powerful pain reduction and healing. Even post-surgical patients and those suffering from certain types of stenosis have reported significant pain relief.


Chronic neck pain is often torturous to endure. Not only can it limit you from doing certain activities, but it can also demotivate you and diminish your productivity. This type of ailment often sets in slowly, taking years of poor posture and old, unhealed injuries to fully set in. The first step many Palm Beach Gardens residents take to seek relief is through the use of anti-inflammatory or pain relief medication; others utilize massages, muscle relaxants, or hot packs. While these methods provide temporary comfort, they are only quick and temporary fixes for true chronic neck pain. A longer lasting solution lies in professional chiropractic care.

Neck Pain Symptoms to Look For

If you are considering looking for professional help in the Palm Beach Gardens area to help ease your discomfort, take account of your symptoms:

• How long has your discomfort persisted? If the answer is more than a few days, you can safely assume that the professional help of a chiropractor will be greatly beneficial.
• What’s your range of motion like? If you can’t look to the right or the left without severe discomfort this is a clear indicator that you may have had a vertebrae shift out of alignment and possibly impinge the nerve roots. Call today 561-624-5070 to have your chronic Neck Pain evaluated, and treated, by Dr. Goldberg.


Car wrecks can be devastating, not only emotionally but physically. Auto accident injuries can affect your life not only right after an accident but for many years to come. Left untreated, whiplash and sprains can turn into long-term damage that is irreparable.

Common Injuries

While the most common injury from a car wreck is whiplash or strained muscles, people also suffer from scrapes, cuts, bruising, and more serious problems like head, chest, or arm and leg damage. Concussions are not uncommon, and even minor ones need attention. If you suspect you may have broken something, seek a medical professional right away. It is always better to be safe than sorry when it comes to your health!

Preventing Future Problems

When treated right away, you can help prevent the development of chronic conditions due to auto accident injuries. Chiropractic care can stave off and ease certain injuries before they become permanent. At Goldberg Welness & Acupuncture Center we can perform gentle adjustments and manipulations of your body (particularly, the spine) that will help release tension, improve oxygen and blood flow, and speed recovery. If you have been in a car wreck in Palm Beach County and develop whiplash, strains, or other soft tissue damage, visit us today for quick care.


You may not think about it, but carrying around a heavy load on your shoulders can severely affect your spine. Purses, backpacks, and other bags can all cause your spinal muscles to be off-balanced. The tension on your muscles accumulates, and after time can lead to you needing to visit a chiropractic clinic. Fortunately,Goldberg Wellness and Acupuncture Center is conveniently located in Palm Beach Gardens with our walk-in facility where you can get help today. Abnormal Gait - Your gait changes when there is extra weight on your shoulders. You stumble, strain, and shift, even ever so slightly, because your body is trying to support the uneven weight. After a while, this abnormality can affect the spine, causing it to curve unnaturally. With the help of Dr. Bruce Goldberg, you can work on realigning your spine with adjustments. Stiff Muscles - Your tendons and ligaments in your back, neck, and arms all go into work mode when you tote a bag around. Your trapezius muscle constricts and remains tense the entire time you’re holding the bag. Days, months, and years of hauling a purse around can cause compression of the spine, leading to chronic pain. Prolonged pressure on your back and joints could lead to pain and spinal misalignment's. Call Goldberg Wellness & Acupuncture Center for an appointment.


When it comes to car accident injuries, many Palm Beach County residents are under the impression that if you cannot physically see the injury, then you do not need to visit a doctor. What’s more, many insurance companies will tell people that muscle soreness and whiplash will heal on their own in about 6-12 weeks, leading them to just live with the pain. At Goldberg Wellness & Acupuncture Center, we know that this is not the case. Just because you cannot see the injury, doesn’t mean your muscles, tendons, or vertebrae have not been affected. Start the Healing Process After a collision, it is imperative you visit a doctor as soon as possible. However, when their car accident injuries consist of muscle pain and soreness, many people are not sure where to go for relief. Too many doctors are quick to prescribe pain pills to simply cover the discomfort; if you want lasting relief, visit a chiropractic clinic today. When your car is hit, your head will be “whipped” back and forth, past its normal range of motion; this puts undue strain on muscles from your upper neck to your mid-back and shoulders. The pain you feel from whiplash is because of the tiny tears and inflammation in your muscles— tears that will not always heal properly. Without the help of a Chiropractor scar tissue can build up, causing your simple car accident injuries to turn into chronic pain. Don t neglect what your body is telling you. Call Dr. Goldberg, your experienced personal injury Doctor today. 561-624-5070


If you suffer from headaches, whether they are chronic or occasional, you are not alone. Hundreds of Palm Beach County residents suffer from the same daily pain, and they are all looking for relief. Unfortunately, even though this is an issue that plagues millions of Americans, there is no cure except for taking pain relief pills, sometimes more than once a day. Looking for a natural, lasting relief, more and more people are turning to chiropractic treatment. At Goldberg Wellness & Acupuncture Center, we are able to help our patients enjoy a life with less pain, thanks to our gentle adjustments and massages. What Causes Headaches? Many Palm Beach County residents are unaware of this, but there are actually a few different types of headaches, each with a different cause. Some of the more common ones include: Migraines. These originate from a complicated relationship between hormones and the nervous system, and often will have warning symptoms like dizziness and nausea. Cervical Origin. This pain will be caused by disruptions in the cervical spine (neck), including muscle spasms and subluxations. These are most commonly caused by soft tissues in the neck becoming inflamed and then developing into knots. Whatever the origin of your headaches Dr. Goldberg has years of experience evaluating and getting to the cause of the problem. Call our office today to schedule your appointment with Dr. Bruce Goldberg 561-624-5070.


"Text neck"—the term given to the damage caused by looking down at our phones for extended periods of time—is becoming an epidemic here in Palm Beach Gardens. Not only is our reliance and fixation with our cell phones taking a negative toll on our social interactions, it is now also impacting our physical health. As our obsession with digital devices increases, the health of our bodies is declining. At Goldberg Wellness & Acupuncture Center , we are a Palm Beach Gardens chiropractic treatment clinic that sees patients on a regular basis suffering from this condition, formerly known as Forward Head Posture (FHP). When you crane your neck forward, the weight on of your head increases; in fact, inching it forward just a few inches can put 20 or more pounds of pressure on your neck. This unnecessarily added stress and pressure on your neck leads to ailments in your spine, as well as headaches and shoulder pain. Text neck is the result of repeatedly putting stress on the vertebrae, muscles and discs in our spine/neck. The injury and damage is caused by hanging our head forward for extended periods of time, often because we spend hours looking at our mobile devices. For neck and upper back pain caused by this instability call today 561-624-5070, and we will take the pressure off your text neck.


For patients who are curious or are considering a dual treatment of both chiropractic and acupuncture treatments, let me explain why they can work so well together. While they have different origins and are administered through very different techniques, chiropractic adjustments and acupuncture are both excellent complementary treatments for improving and maintaining your health.

Both chiropractic and acupuncture work in ways that empower the body to heal without the use of drugs, surgery or other invasive treatment. Both are also designed to correct imbalances, prompt natural healing and restore a state of health that was formerly impeded. Each treatment accomplishes this in its own unique way. way

Chiropractic treatment is most commonly administered using targeted manual adjustments throughout the spine to correct subluxations or obstructions that are based within the nervous system.

Acupuncture, on the other hand, is based on the overall flow of biological energy across the body’s meridian points. Just as the hands are used to adjust the spine, puncture or pressure is used to manipulate precise meridian points using very thin needles. This method removes any blockages that interfere with the body’s internal balance.

In many difficult to treat cases, the use of chiropractic care and acupuncture together may be the most efficient treatment method with the fastest results. Based on your wellness goals, you and I can work together to determine if a combination of chiropractic and acupuncture would be a successful treatment program you.


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